5 Step of Ayurveda Panchkarma for Healthy & Disease Free Life

Everyone looking to stay Healthy and disease free but very few people who know the way of Ayurveda Panchakarma for healthy & disease free life. Even many of us do not take care about our dietry habits and eating without taking care about the eating time, food type and season which is very important for healthy living. In this article we will try to explain about the 5 step of ayurvedic Panchakarma for healthy and disease free life though Ayurveda approach. Deep Ayurveda Australia working in Ayurveda healthcare since 18+ years and promoting authentic Ayurveda throughout the world.

First We should know- What is Ayurveda ?

Ayurveda is known an ancient system of medicine that originated in India over 5,000 years ago. Ayurveda emphasizes a holistic approach to health and well-being that focuses on balancing the mind, body, and soul to prevent and treat various health issues. First objective of Ayurveda is to retain the health of healthy person and secondly treat the diseased person if any disease occur either chronic or acute.

The word "Ayurveda" is derived from Sanskrit and means "knowledge of life" or "science of life." Ayurveda is a way of healthy life.

Let's Know About the 5 Steps of Ayurveda Panchakarma for Healthy & Disease Free Life:

Here are the 5 basis principles of Ayurveda which help to promote good health and well-being to stay healthy:

Step 1.  Discover Your Dosha:

First you need to understand your unique body constitution ( doshas) (Vata, Pitta, or Kapha) which is first way and very essential part of Ayurveda approach. For it you need to consult with Qualified Ayurvedic Practitioner to know your Pulse diagnosis which helps you plan your Ayurvedic treatment, diet, and lifestyle modification to maintain healthy living.

Step 2. Food & Balanced Diet 

It recognizes that each person has a unique body constitution and specific imbalances in any dosha, So Food plays a vital role to balance the doshas. For example, if someone has an excess of Pitta (fire element) dosha, consuming cooling and soothing foods can help restore balance.

Seasonal Eating: Ayurveda recommends eating the food according to seasons. Eating foods that are in season and locally available is believed to support overall health and to keep us healthy.

Six Tastes: According to Ayurveda foods devided into six tastes: sweet, sour, salty, bitter, pungent, and astringent. Try to include all six taste in your diet becuase  six taste balanced food maintain the body's nutritional needs and keep your doshas in balance.

Regular Eating Habits: Eat on idle timing and at regular intervals, and avoid overeating or eating heavy meal. Ayurveda recommends to take main meal at lunch when digestion is strongest and light food need to take at night when digestion is poor.

Hydration: Always avoid cold water even in summer too, Try to drink only warm or normal water throughout the day. Even Herbal teas, like Deep Ayurveda immuno+ herbal tea, are often recommended.

Step 3. Daily Routine (Dinacharya) in Ayurveda Panchakarma for healthy & disease free life:

It a very important to stay healthy and disease free to follow the daily routine in dicipline manner. Ayurvedic Daily Routine includes waking up early, practicing oil pulling or tongue scraping, and performing self-massage (abhyanga) with Ayurvedic oil like Seasame Oil or Deep Ayurveda Arthro Oil. 

Yoga and Exercise: Try to Incorporate yoga or exercises that suit your dosha and body type. Yoga asanas, pranayama (breathing exercises), and meditation are all very beneficial to keep us healthy and disease free.

Adequate Sleep: Sleep also plays a important role to keep yourself healthy and mentally fit. You should ensure you get enough restorative sleep at leat 7 to 8 hours for adult and 8 to 10 hours for child. Go to bed before 9pm and wake up in the morning before 5am

Stress Management: In current senerio stress is main cause of lifestyle disorder like: diabetes, hypertension,  psoriasis, Thyroids and men healthy related issues. Ayurveda always recognizes the impact of stress on health and advice to manage stress through Pmeditation, mindfulness, and relaxation techniques.

Step 4.Take Regular Herbs & Traditional Superfood for healthy & disease free life

Ayurveda Start from our kitchen and our ancestors incorporate the spcies and herb in our daily diet thats why Indian food are much healthier as it contains herb & spices in food which is good for health. Every individual must need to take Ayurvedic herbs & Traditional Superfood like Ashwagandha, Giloy, Triphala, Tulsi, Ginger, Shilajit etc and some supplements also need to take on regular basis like : Vajayu Ayurvedic Prash, Naripanch, Kalyankam, Ashvprash to detox & remove the toxins and keep your vital organs healthy, but always consult with an Ayurvedic practitioner in Australia for personalized recommendations.

Step 5. Detoxification (Panchakarma) Therapy : 

Panchakarma is a detoxification process of Ayurveda and it is a most important step of Ayurveda lifestyle. Like we are doing regular servicing of our vehicles like bike or car on time so that vehicles can give us good mileage and it can increase the life. Same our body is also like a machine and our vital organs like heart, liver, Kidney, Lungs and Brain also need regular care to be healthy & fit. 

Panchkarma is a natural detoxification process to remove the toxins from the body and keep our dosha in balance. Deep Ayurveda also offers Ayurveda Panchkarma Workshops in Australia so that you can learn Ayurveda Panchkarma Therapies to do at your home.

Here is the detail of Panchkarma Therapies for healthy life:

- Vamana Or Virechana- Most Important Therapeutic procedure of Ayurveda and natural process to flush out the toxins from the body. Every individual should do it atleat once in a year. It's a 7 to 10 days process and cand be done by and under the supervision of Qualified and Experienced Ayurvedic & Panchkarma Practitioner in Australia. Please also note that every Ayurvedic Practitioner in Australia can not do Panchkarma therapy process as it required the special training and practical exposure to manage panchkarma therapies. 

- Shirodhara: It's again very important panchkarma therapy in Ayurveda. Shirodhara involves the continuous pouring of a warm Ayurevdic oil or herbal decoctions like buttermilk onto the forehead of the person for 30 to 45 minutes according to age and physical condition if individual. Normally Bala Ashwagandhadi Oil or Ksheer Bala Oil used in Shirodhara.

The name "Shirodhara" is derived from two Sanskrit words: "Shiro," which means head, and "Dhara," which means flow.

Shirodhara therapy in Brisbane give deep relaxation and help to remove stress and anxiety. It help to enhance mental clarity, focus, and concentration. Shirodhara also Improved Sleep and even work well in insomnia or irregular sleep related disorder. You can also learn Panchkarma process from Deep Ayurveda Workshops Classes to do at home by yourself 

- Regular Oil Massage & Oiling ( Gandusa) : Regular massage and oiling are important part of Ayurvedic self-care and lifestyle.

- Self-Massage (Abhyanga): Do Abhyanga with warm Ayurvedic oils atleast once in a week. The Ayurvedic oil chosen can be tailored to your dosha or specific health needs like Ashwagandhadi Oil, Kapooradi Oil. Abhyanga help to improve blood circulation, relaxation, nourished skin, and help to reduce stress.

- Oil Pulling (Gandusha or Kavala): In Pulling process swishing oil (often sesame or coconut oil) in your mouth for a specific duration (usually 15-20 minutes) and then spitting it out. It's believed to promote oral health, detoxify the body, and improve overall well-being.

- Head Massage: Regular Massage the head scalp with Ayurvedic oil like ksheer bala oil or Ashwagandhadi Oil keep you mentally fit and healthy and it can also enhance hair and scalp health. It's often used as part of a Shirodhara therapy & Abhyanga.

- Foot Massage: Epecially before going to bed, can be relaxing and help with sound sleep. Apply luke warm sesame oil to the feet and massaging them can also promote overall relaxation.

- Joint and Muscle Massage: Regular oil massage to body joints is also very important to keep your joint healthy and moving. Even If you have joint or muscle discomfort, then massaging on specific areas with warm ayurvedic oil like Arthro Ayurvedic Pain Relief Oil can provide quick relief and improve joint mobility.

Above Panchkarma therapies playing important role to keep ourself healthy & Disease free, Deep Ayurveda in Australia also offering online Ayurveda Panchkarma Workshops and Ayurveda Training Courses in Brisbane

What You Need to Do to adopt Above 5 Step for healthy life: 

Let's take the first step toward Ayurvedic lifestyle, First take consult with Qualified & Experienced Ayurvedic Practitioner in Australia to know your body constitution (Prakriti ) through pulse diagnosis and get your customised Ayurvedic Plan to stay healthy and disease free.

Note: Remember that Ayurveda is highly individualized, and what works for one person may not be suitable for another. It's essential always consult with an Ayurvedic practitioner who can assess & examin your body constitution (Prakriti) and specific health needs to provide personalized health guidance on your journey to a healthier, balanced life.

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