Ayurveda and its importance in Our Life
‘Ayu’ signifies age, and Veda implies scientific theory. Ayurveda is a science with a comprehensive approach to health care that dates back to ancient times. As per importance of Ayurveda in our life it is a traditional technique of treatment that involves first maintaining the body's natural immunity and then alleviating the sickness.
The granthas compiled by Acharya Sushruta, Acharya Charaka, Acharya vaagbhata, and others contain all of the practical proof and extensive investigation of the ancient medicine system. They are traditional vaidyas who have experimented with and practiced the path of treatment and understand its significance of Ayurveda. They made certain that our Indian culture was aware of the vast information and opportunities provided by the Ayurvedic technique of therapy.
Ayurveda is more than just a medical system; it is also a way of life. Although it is virtually difficult to comprehend the totality of Ayurveda, let's take a closer look at its seven main tenets to gain a better understanding of its value.
Tridosha
The principle of doshaja underpins the entire pillar of Ayurveda. Vata (vaayu), pitta( Agni), and Kapha (mucus) are the foundations of human life. According to ancient knowledge, the human bodily structure has defined strotas or pathways to facilitate the free movement of all doshas. All three doshas are present throughout the body, albeit each has a dominating area.
The head and neck region is dominated by Kapha, the stomach region is monopolized by Pitta Agni to carry out all digestive processes, and the lower body is overlooked by Vata or Vaayu, which ensures the timely elimination of all waste items from the body. Sync between them is critical for survival.
Trayaupstambha
Other three substantial aspects of existence are ahaar (food), Nidra (sleep), and brahmacharya (celibacy). Human life, and its link of intellect and soul with the satva indriya (Mann), is all that is required for Ayurvedic alignment. Basic principles of Ayurveda emphasizes holistic growth through social, mental, and emotional equilibrium rather than treating superficial symptoms.
The significance of a healthy diet can be traced back to the importance of Ayurveda in our daily life. We must eat food that is appropriate for our environment, including temperature, weather, Prakriti, and so on. Sound sleep is just what you need to live a restorative lifestyle and ensure that your brain works smoothly. The brain's ability to manage and coordinate the body and its functions is entirely dependent on how calm it is.
Celibacy is a point of contention because it may have multiple meanings according to different Vaidya, such as abstaining from any sexual activity, while some argue it is the act of being devoid of any materialistic pleasure, and so on. As a result, celibacy is a crucial virtue to cultivate to live a soulful life.
Satva, Rajas, and Tamsik Dosha
Moving on, another basic principle of Ayurveda is the satva, Raja, and Tama, which are the maansik dosha and Guna. The maansik stithi of the brain or mental stability, is supremely more than the wiring. The most important goal is to achieve peace. An anxious mind is a destructive force in and of itself.
Satva Guna of Mann is the most loving, compassionate, generous, and forgiving, and composed of the three satvas. Whereas Rajas and Tamas are the maansik doshas, which include envy, hostility, competition, comparison, lack of sympathy, lack of behavior conductivity, and all the other characteristics that are not supposed to be inherited. To summarize, it is recommended that one should practice Satva and avoid Rajas and Tamas attributes.
Dhatu and Mala
Another key Ayurvedic concept is the incorporation of dhatus (substances) and mala (excretory material). The body has seven dhatus and three malas. Rasa, rakta, mansa, medh, asthi, majja, and shukra are the dhatus that comprise our body. Each of these has a certain function to fulfill. These dhatus have a proclivity to develop excessively and reduce to a life-threatening extent. Through a balanced diet, a disciplined dincharya, and adhering to the fundamental principles of Ayurveda, one can easily keep their balance and avoid sickness.
Malas are excretory wastes that are supposed to be expelled from the body. Defecation, urination, sweating, removal of wax from ears, and cleaning of all open cavities in the human body are all vital. These are the fundamental principles of Ayurveda for living a healthy lifestyle.
Dincharya, Ritucharya and Ratricharya
Dincharya, ritucharya, and ratricharya are specified and structured step-by-step routines that encompass all of the actions that must be performed at the appropriate time of day. Ayurveda offers a good schedule for how to start your day and what steps must be taken before retiring to bed.
Along with that, there is a separate portion that specifies what ahaar-vihaar must be practiced depending on the weather. Seasonal changes have a huge impact on the body, therefore adjusting that temperature change, humidity index, managing the sleep cycle, and so on are all very well addressed in the ritucharya concept.
Pranayama and yoga
Both ancient science and modern thinking place a premium on physical and mental wellness. To clarify the air, the myth that physical training is primarily for body building should be dispelled. Physical exercise has a significance in Ayurveda for preserving mental and emotional equilibrium. Yoga and pranayama are activities that do not require any particular equipment or resources.
Yoga and pranayama can be performed with only you and a mat. Breathing exercises, easy asana, surya namaskar, and bhramri are some common exercises to perform, however consistent practice yields excellent benefits. The goal of yoga, pranayam, and meditation techniques is to align the mind, soul, and body.
Agni
The Agni of the body houses the prana of the human body. Agni does not refer to fire, but it is related to the optimal temperature level of the human body to survive and carry out all necessary tasks. According to the importance of Ayurveda in our life, we have Jatharagni, Panchabhoota Agni, and seven dhagni. All of them have their roles to play, but the most powerful Agni that oversees them all is Jataragni. Agni can perform digestive processes, sustain prana, aid in elimination, and support all systems.
It will take time to fully comprehend the system of ancient medicine. To practice it, one needs to have a very thorough cognition of the importance of Ayurveda in our life as well as commitment and discipline. But every endeavor begins with a first step. It is incredibly simple to lead a healthy club and quiet life with some degree of attention and determination.
If you want to learn ayurveda or want to adopt ayurveda in your daily routine for healthy and disease free life the its good news that now our Chief Ayurveda Practitioner- Dr Baldeep Kour also available in Australia at Deep Ayurveda Clinic in Ipswich (Queensland)
Your can book online appointment to get ayurvedic consultation or ayurvedic treatment from Dr Baldeep Kour then please click on link and book your appointment.
