Kidney and Urinary Health: Punarnava is known for its diuretic properties, helping to support kidney function and promote urinary tract health. It can assist in flushing out toxins and reducing the risk of urinary infections and kidney stones.
Anti-Inflammatory and Antioxidant Effects: Punarnava contains bioactive compounds that exhibit anti-inflammatory and antioxidant properties. These properties help reduce inflammation, combat oxidative stress, and protect cells from damage, which can aid in managing conditions like arthritis and support overall health.
Digestive Health: Punarnava aids in digestion and can help alleviate gastrointestinal issues such as constipation, bloating, and indigestion. Its mild laxative effect promotes regular bowel movements and helps maintain a healthy digestive system.